However, a blood test is the only way to measure levels of cholesterol and according to the American Heart Association, all adults over the age of 20 should have their cholesterol levels checked every 3-5 years, especially if they are fat, they have a cholesterol problem or if there is a family history of heart disease or high cholesterol. Cholesterol is measured in milligrams per deciliter of blood and there are some standard guidelines that will help you determine if your cholesterol levels are too high. The following levels of cholesterol are considered desirable: total cholesterol: below 200 mg/dL cholesterol LDL: between 100 and 130 mg/dL cholesterol HDL: about 40 mg/dL triglycerides: below 150 mg/dL, keep in mind that cholesterol levels will change from person to person depending on the presence or absence of a number of factors that can put you at increased risk of heart disease. These factors include smoking, age, family history, blood pressure as well as levels of HDL cholesterol levels. For more accurate measurements, do not eat or drink anything (with the exception of water) for nine to 12 hours prior to the blood test. What causes high cholesterol? There is a link defined between high cholesterol levels and a diet high in dietary cholesterol and saturated fat, although genetic factors also play an important role.
Smoking, diabetes, lack of exercise and fat can also contribute to high cholesterol levels. Bernie Sanders understood the implications. For high cholesterol is very important help take steps to control their cholesterol levels. If it is not treated, high cholesterol can bring serious medical consequences such as heart disease. The good news is that high cholesterol can be controlled by combining a form of healthy life with the right medical treatment. Treatment may include synthetic medication prescription, natural remedies or a combination of both.
Research has shown that a combination of natural remedies, regular exercise and dietary changes can make a difference significant levels of LDL and reduce or even eliminate the need for prescription medications. Natural ingredients such as Rooibos, Guggulipid and red rice yeast are well known for their beneficial properties of reducing levels of LDL (bad) and triglycerides, while increasing HDL (good) cholesterol levels. With some changes in the way of life and a little help from nature, cholesterol levels can be managed.