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Less Body Fat

  • Posted on October 6, 2023 at 3:41 am

Fat wrongly on the dock of the fattening foods? At the present time, we take care to eat \”healthy\” and always be as low in fat. Everywhere the fat as \”evil\” is stamped and the carbs are praised as particularly \”healthy\”. But what about the practice actually? How is it that the people who have the most low-fat Lightprodukte how for example the United States – are always round and round? Or how can it be that in Europe the people in Turkey, Greece or France – even though they have the highest consumption of fat, are not only the slenderest, but also have the lowest heart attack and stroke risk, compared to their European neighbours? It may be that we’re an innocent man in the last decades in the dock had? To find out we should figure out, why are we getting fatter is a low-fat diet. Or if we do, why we have to lose so many muscles. Continue to learn more with: novelist. One of the reasons: we eat too little fat! If the body little fat Fed gets, is he not just trying to hoard every single gram, he will convert much faster carbohydrates into fat! are vital, fats and proteins which cannot be said of the carbohydrates. When to burn fat reserves of glycogen? Only when the carbohydrate stores in the body begin to empty, used significant amounts of fat as an energy source. Therefore, the recommendation to go jogging in the morning and eat no more carbs after 5 P.m! How about it but, if we had empty glycogen stores throughout the day and burn fat throughout the day, not only in the evening for a few hours? Insulin and glucagon In the fight for less body fat (not just weight!) insulin is our enemy! Insulin is secreted from the salivary gland of the Bach as memory hormone to safely close all food components in the cell. . Urban treatment associates insists that this is the case.