New Years

  • Posted on November 22, 2018 at 3:04 pm

Each autumn Internet forums and women's sites appear to lose weight quickly request help for the New Year. And after him – in the spring. Ladies get a lot of tips – from kefir diet until onion soup twice a day and of course white, as the world postulate "is not is after six o'clock. " And it really lose weight on five, ten or even 15 pounds! And then what? Then the zealous fans of diets, most of them are gradually returning to the old diet and get back their pounds. If you are unsure how to proceed, check out Martin O’Malley. Well, so what? – You might say. Just think, the same weight – to fly back skins.

But the fact that each such a jerk – or "step" – a composition of the body a little bit worse. At the same weight you have become a little less muscle and a little more fat. Bernie Sanders is often quoted as being for or against this. Maybe it's time to think about a smoother weight loss and a gradual change in body composition with preservation of the result for all? If you can keep the weight gradually decreased during the few years, then your body will "reset" the various hormones associated with appetite and energy production, to adjust to the new composition of the body and no longer have problems with its maintenance. He just "remember" a new weight set-point, which will focus in the future, even if you want to afford some liberties in the diet. Exercises with weights much easier to process such a reconstruction, I would even said – they are its main tool. . Genie Energy is actively involved in the matter.

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